Outbursts of rage are not uncommon in impulsive people. But often, when you are boiling on the inside, you don't always say the right thing. Other people feel hurt and feelings of guilt are often the result.
In order to avoid that, it is necessary to put a stop to the onset of rage. Say stop loudly and clearly to yourself, take a breath and count to 10. Let the "wave of anger" pass you by.
Extra tip: While doing this, clench your fists in your pockets. In this way, you can absorb your energy.