Further Help with ADHD

The correct self-management is of particular importance in life with ADHD.

  • There are many measures you can take to regulate typical everyday situations.
  • In this way, sometimes serious problems such as job worries or relationship crises are avoided.

Of course, not every procedure is suitable for every ADHD patient. You should listen to yourself and examine which symptoms you find stressful, and therefore, choose the tips that correspond to your specific symptoms.

Important: If you have not yet started ADHD treatment and you do not have the desired results with the measures listed here, contact your family doctor or even a local psychiatrist or neurologist. Together with your doctor, you can then decide which treatment options are suitable for you.